Probiotics are microorganisms that are important for numerous body functions and are found in various food supplements. Often bacteria or yeast, these microorganisms are similar to naturally occurring, beneficial microorganisms found in the human gut. They are believed to help prevent & alleviate a host of different conditions. If you’re thinking about trying probiotics, read along.
Various benefits of probiotics
1. Improved digestive health
Several studies have found probiotics to be particularly useful for various digestive issues. One of these is irritable bowel syndrome (IBS), an often hard-to-treat condition which can have diverse symptoms like abdominal pain, cramps, constipation, bloating and diarrhea. In a study, female IBS patients were given supplements of Bifidobacterium infantis ,a bacterial strain, and they reported improvement of symptoms such as abdominal pain & irregularity.
Apart from helping with digestive problems, probiotics can help improve the overall digestive health .Researchers argue that the good bacteria can "crowd out" the bad bacteria in your abdomen. Since the intestines have adherence sites where bacteria latch on, taking supplements with probiotics will make these sites populated with good microbes, leaving no place for harmful bacteria to latch on.
2. Improved immunity Healthful bacteria are believed to stimulate immune response and boost your immune system. In a certain study, several students who were given fermented dairy drink displayed increased production of lymphocytes, an indication of immune response. By simply eating probiotic-rich foods & maintaining good intestinal health, you can be able to maintain a strong and healthy immune system. 3. Treats urinary infections According to research, probiotics make an excellent compliment to antibiotics for individuals who suffer from urinary tract infections. These infections are mainly common in women and while most disappear with the use of antibiotics, up to about 30 to 40 percent return. If you take probiotics along with the antibiotics, the chances of re-infection might reduce significantly.
These beneficial microorganisms, if taken regularly, have also been found to help minimize the risk of urinary tract infections by maintaining a high population of healthy bacteria on the adherence sites of your tract. As a result, harmful bacteria have nowhere to latch on and therefore can’t invade the urinary tract.
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Various benefits of probiotics
1. Improved digestive health
Several studies have found probiotics to be particularly useful for various digestive issues. One of these is irritable bowel syndrome (IBS), an often hard-to-treat condition which can have diverse symptoms like abdominal pain, cramps, constipation, bloating and diarrhea. In a study, female IBS patients were given supplements of Bifidobacterium infantis ,a bacterial strain, and they reported improvement of symptoms such as abdominal pain & irregularity.
Apart from helping with digestive problems, probiotics can help improve the overall digestive health .Researchers argue that the good bacteria can "crowd out" the bad bacteria in your abdomen. Since the intestines have adherence sites where bacteria latch on, taking supplements with probiotics will make these sites populated with good microbes, leaving no place for harmful bacteria to latch on.
2. Improved immunity Healthful bacteria are believed to stimulate immune response and boost your immune system. In a certain study, several students who were given fermented dairy drink displayed increased production of lymphocytes, an indication of immune response. By simply eating probiotic-rich foods & maintaining good intestinal health, you can be able to maintain a strong and healthy immune system. 3. Treats urinary infections According to research, probiotics make an excellent compliment to antibiotics for individuals who suffer from urinary tract infections. These infections are mainly common in women and while most disappear with the use of antibiotics, up to about 30 to 40 percent return. If you take probiotics along with the antibiotics, the chances of re-infection might reduce significantly.
These beneficial microorganisms, if taken regularly, have also been found to help minimize the risk of urinary tract infections by maintaining a high population of healthy bacteria on the adherence sites of your tract. As a result, harmful bacteria have nowhere to latch on and therefore can’t invade the urinary tract.
I personally recommend VITAFORCE from Dynamics of Nature, their product seems to be the best on the market right now.